SoulSutras 88


The reason I meditate is to still the mind, to create space within and to tune in to my authentic heart – my soul song.

I still the mind so I can listen to my heart.

I listen to my heart because then I can hear the whispers of my soul – my spirit – my authentic self.

I create space and by this I mean I clear my ‘energetic’ space to allow for the new to enter.

I do this through my healing – giving myself regular sessions to clear the energy – this is what energy healing is all about, helping you clear out the old, the unwanted, the no longer necessary, the negative – all the things that are taking up space in your precious energy field.

Why would I want to do that?

When our energetic field is compromised, and by that I mean clogged up with negative energy, it affects our vision, our ability to see clearly. It can also cause serious disease in our physical bodies if left untreated.

When we clear our energy field we get closer to our authentic self, not the projected self – not the ego.

I so often come across clients who are so convincing with their I am’s– and I always caution them to be mindful of the words they use and who they say they are – they say it with such conviction, they start to believe it.

I ama stay at home mother

I aman investment banker

I ama graphic designer

I aman accountant, (sorry about that)

If we pigeon hole ourselves and believe with every fiber of our being that we are what we say we are then we give ourselves no chance to be anything else.

If you believe you are one thing, how can you ever open up to the possibility of being something else? Maybe if you opened your heart to that higher power and let it flow through you effortlessly, without blocking it with your very convincing I am’s– imagine what could open up for you.

Maybe if you let go and listened to your spirit’s true calling, your authentic self – you might be something entirely different – and you may find yourself on an exciting new adventure, one that you never deemed possible.

If you can dream it, you can be it.

I often say to my clients,

“ Right now, at this very moment, if you could be anyone or anything in the world – what would you be?”

I’d like you to answer that question now.

If you said something entirely different from who or what you are being now I’d like you to ask yourself why?

Why aren’t you living your truth?

Why aren’t you being your authentic self?

And I’d rather not get excuses, I’d rather get action.

I want you right now to take steps to align yourself with your truth. It doesn’t have to be a huge step – just a little step every day in the direction of your truth.

But how do you know if you’re living your authentic truth, aligning with your authentic spirit?